Juice Detox & Cleanse

Heal & Revitalise Your Body!

Zenergy Juices are slowly cold pressed to extract all of the goodness, nutrients and “live” digestive enzymes. Our Zenergy juices are mainly vegetable based with only small amounts of fruit. Therefore they are 100% natural and more importantly free from artificial additives, stabilisers, colours, flavours or preservatives.

Juice detox cleanses have become very popular in the last few years as the health benefits are clear to see. However, many juices are either bulk processed in large factories or juiced in time consuming and messy home juicer machines. Both of these processes are not ideal as the juices get warmed up when they are processed with high spinning blades and as a result of this heating they lose a large quantity of their nutritional value.

Cold pressed juicing does the opposite where it is a slow processed and does not heat up any of the ingredients with fast spinning parts. Instead the cold pressing process slowly presses out the juices and does not heat up the ingredients. Therefore the maximum amount of nutrients and goodness are taken from the juice to go straight into the cells in your body. Our detox juices ensure that your detox juice cleanse is the healthiest it can be for your system.

It is simply just pure natural juice, processed in the best way possible.
Just give them a shake and off you go.

How does the 3-5 day detox work?

This plan consists of a three or five day juice plan, where you consume five raw cold press healthy juices along with a minimum of 2 litres of still water per day.  We encourage you to drink as much herbal tea (caffeine free) as you wish. Tea such as Green Tea should be avoided as it contains caffeine, also no smoking or alcohol for the three day period.

If your journey is for weight loss, energy gain or detox - the rules are all the same. The best thing about a juice cleanse is that it resets and recharges your body. If you are trying to cut down on sugar, this will work wonders. After a detox everything will seem sweeter than before because after a cleanse you taste buds reset. If you take sugar in your tea, try and see if you can do without. The first day after your detox is the best time to put all you good intentions to work. Even if it is one small change after your detox, the cleanse will give you a revitalised system so that you’re ready to take it on.

We often get friends who do this detox cleanse together, to set up a WhatsApp group so everyone can support each other. Everyone will have different experiences, please share your experience with us, we’d love to hear how you felt before, during and after! Customers often feel like they have to clear their calendar to complete a juice cleanse but that is not the case. You are better off to be occupied than at home around the kitchen with food. Most of our juice cleansers do it quarterly, so they have a cleanse at the start of every season.

How will I know my juice detox is working?

• It is normal to have food cravings but this gets easier as time goes by.

• Headaches are common especially if you consume large amounts of caffeine or sugar.

• When the body is detoxifying, your skin may also start to break out. This is a good sign! It means the body is expelling all the bad stuff. This will clear up in a few days.

• The large consumption of beetroot juice can cause your urine to turn pink. Do not panic as this is totally normal. Beetroot helps cleanse the liver and kidneys and it is a brilliant detoxifier.

• On your three day detox many people can often feel cold. A warm bath will help this and will also help the body to get rid of extra toxins from your system.

• When on the cleanse, do not over exert the body. This is a time for the body to cleanse, heal and reset. Just make sure to take a walk for about 35-40 minutes each day.

• Try and get to bed early each night. Getting enough sleep is essential. 

We’re here to support you!

If you need a laugh regarding our three day detox, go to our Zest Facebook page.

Don’t forget to weigh yourself before you start for your own records!

I wish you every success on your journey towards better health. If you have any questions or concerns just send us a message. I always love to hear how everyone gets on. 

Nourish Your Body!

• If you take sugar in your tea, coffee or cereal, cut it out as your taste buds have now reset and are back to factory settings so everything will taste a little sweeter than usual. This will be the best and easiest time to make that change.

• It is so important these days to add healthy oils into your diet as this helps to nourish your system to have it function well. Avocados, coconut oil, coconut milk etc will all really benefit your body.

As they always say, breakfast is the most important meal of the day!

Start your day as healthy as you can with porridge or a superfood bowl - contact us for recipes. I promise your food choices for the rest of the day will be better. I also recommend that you try and swap out dairy temporarily for oat milk or any other dairy alternative for a week just to see if it makes you feel less bloated. Dairy can cause a lots of problems for some people with digestive problems.